on the LDL

just wanted to share with all you blogger friends, cause i have alot....
that i got the letter in the mail today,
it was not a good one,
it was the results to my lab work
and
it's in:
the LDL( bad cholesterol ) is very high - 187.
total being: 253 - watch out now!

Along with the numbers was the paragraph typed professionally from my Dr. Olson "Kristin, your cholesterol is very high. I have enclosed information for you about a low fat, low cholesterol diet. I also will make you an appointment with the nutritionist in the clinic on the first floor."

Since we have heart disease in the fam, now is the time
to really get "cracka lackin" ( Katie's word ) on the low fat diet,
as i told my mother the news in an email, i told her
"now it's not even about the fat anymore, it's about the heart"
amen,
sista!
And when I shared the news with my husband I told him, I am going to do this cause I wanna be around to see my grandbabies...
Yep,
i mean
business this time
and i have to say all you beauty blogger girlfriendz of mine have really inspired me!
So let's all go out very soon for a big delicious grilled chicken salad with low fat dressing, it will be so much fun
and
a big glass of water!
Can't wait,
really i can't wait to see ya's and chat over an awesome salad.
love ya's
xoxoxoxo,
high chlorestrol mama but hopefully not for long,
kristin