day 3.

epic fail.
breakfast   waffles with syrup...yep fell right off the wagon, i was starving after last nights intense zumba class...
green tea

lunch    turkey/cheese sandwich and some salami and cheese rolled up and 5 nutter butter cookies  and a one hundred calorie bag of chocolate covered pretzels
big glass of iced water with lemon

dinner    grilled chicken with caesar salad, one corn on the cob and another salami and cheese sandwich! wowzers i f....ed up today big time...then after dinner a weight watchers red velvet mini ice cream sandwich and like 4 pieces o twizzlers...

not going to beat myself up over it, on the bright side, i did walk 30 minutes fast and didn't drink one alcohol beverage...so I'm proud, a little.
tomorrow is another day
and
i
will
do
better,
good night.