We all have it, we all have to handle it, so I just wanted to know what helps you to get through the stressful times.
Stop fighting your pain/stress. As long as you fight it, your pain will control you and the vicious cycle will continue!
Close your eyes and visualize the place that hurts. Mentally send the area your love and sympathy, give it a hug, and let it rest.
Distract yourself...imagine a place with no pain, no problems, no kids yelling or whatever your "stress" may be. Listen to soft, relaxing music and trust it to help you to heal all emotions.
Invest in your stress...what makes it flare up, and try to avoid those situations. Explore what makes it worse, and also what makes it better and then make an attempt to avoid those situations or stimuli.
You have my permission to...Fill your life with people who are kind to you. You may still have to deal with those that are not, but you can do so on a superficial level. You are not required to keep in your life anyone who is toxic to you...in other words don't let them get to you.
2 comments:
good post flor. god knows we all have stress. it sucks and can take a toll on us. people like u and i are hard to find. we keep each other close to heart because we are kind to one another and give big luv. i luv u.
I love your advise and u r such a positive person to be around. I really love u n Jenny for the friendship and peace u bring....xoxoox The photo is too cute of the baby destressing..Hey is that my Lily girl that I ma gonna adopt from China...lol Thats her huh! ; )
U know my moto.....breath deep in through the nose exhale through the mouth.....in and out...slowly
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